C Bossa Nova Backing Track

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This is a C major bossa nova backing track: bossa nova: root and fifth in the bass, syncopated chords on a nylon-string guitar. It plays the Imaj7 – ii7 – V7 bossa progression in C major at 125 BPM in 4/4, round and round, so you can practise soloing, rhythm or both.

The player above is set to this track. Press Play, slow it down or speed it up, mute the guitar to play the chords yourself, or mute the bass to play the bass line. You can also switch key or style without leaving the page.

How the band plays it

Bossa nova: a gentle syncopated groove on rim and hi-hat, root and fifth in the bass, and seventh chords on a nylon-string guitar.

The chords

Imaj7 – ii7 – V7: a bossa nova cycle that keeps returning to the warm major seventh chord. In C major that is Cmaj7, Dm7, G7.

1Cmaj7
2Cmaj7
3Dm7
4G7

In numbers: Imaj7 = Cmaj7 · ii7 = Dm7 · V7 = G7. The numbers count from the key’s root, so the same progression works in any key.

The shapes the guitar plays

Three- and four-note shapes without open strings, close together so each change is a small move.

Cmaj75fr123Dm73fr213G73fr1423

Play the rhythm part yourself

Play the chords short and soft on the off-beats shown, with the thumb on the bass notes if the bass is muted. Mute the guitar in the player and the band leaves the part to you.

What to solo with

Play quietly, close to the chords: the major scale with the 9th and 6th added to the melody, ending phrases on the third of the chord.

Notes to aim for

Scales get you through the track; landing on the chord tones makes a solo follow the changes. The strongest notes over each chord are its 3rd and 7th:

ChordRoot3rd5th7th
Cmaj7CEGB
Dm7DFAC
G7GBDF

How to practise with it

  1. Listen to one time round the progression and count the bars.
  2. Play the root note of each chord on the beat, then the whole chord with the band.
  3. Solo with C major pentatonic, starting and ending phrases on C.
  4. Aim for the 3rd of each chord as it arrives (the table above).
  5. Raise the tempo by 5 BPM when it feels easy, or try the same track in another key.

Common questions

What chords are in this C major bossa nova backing track?

Cmaj7, Dm7, G7, in the order Cmaj7 | Cmaj7 | Dm7 | G7.

What scale do I use over a C major bossa nova?

C major pentatonic (C D E G A) is the first choice; C major and C minor pentatonic also work.

Can I change the tempo or key?

Yes: change the tempo or tap another key in the player and the band follows from the next bar. Every track is made live, so any tempo sounds natural.

Can I download it?

Yes: from the menu, save it as an MP3 or WAV file, as MIDI for your music software, or print the chord chart.

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Bossa nova backing tracks in other keys

More backing tracks in C

Practice tools

Backing track player: every style, key and tempo · All free tools