120 BPM Metronome

20–400 BPM, any time signature, five accent levels, subdivisions, swing, count-in, speed and gap trainers.

120 BPM means 120 beats every minute: one beat every 0.5 seconds (500 ms), or 2 beats a second. In classical terms it is Allegro, fast and bright (120–155 BPM).

You often hear tempos around 120 BPM in dance pop, disco, house and marches. The metronome above is already set to 120 BPM in 4/4: press Start, and change the time signature, accents, subdivisions or sound if your song needs it.

Note lengths at 120 BPM

NoteLengthPer minute
Whole note (one bar of 4/4)2000 ms30
Half note1000 ms60
Dotted quarter750 ms80
Quarter note (one beat)500 ms120
Dotted eighth375 ms160
Eighth note250 ms240
Eighth-note triplet167 ms360
Sixteenth note125 ms480

Set a delay pedal to 375 ms for the popular dotted-eighth echo, or 500 ms for a quarter-note echo, and it sits in time at 120 BPM.

Playing guitar at 120 BPM

  • Strumming eighth notes: 240 strums a minute, one every 250 ms.
  • Strumming sixteenths: 480 strums a minute, 8 a second.
  • Changing chord every bar of 4/4: 30 changes a minute, 2 seconds a bar.
  • Half-time feel: 60 BPM. Double time: 240 BPM.

120 BPM is fast. Rather than starting here, use the speed trainer: begin around 90 BPM (three quarters of the target) and add 4 BPM every 4 bars until you reach 120. Sixteenth notes at this tempo are 8 notes a second.

Common questions

How fast is 120 BPM?

One beat every 0.5 seconds (500 ms), 2 beats a second. Its Italian tempo marking is Allegro, fast and bright.

What kind of music is 120 BPM?

Tempos around 120 BPM are common in dance pop, disco, house and marches.

How long is a bar at 120 BPM?

In 4/4 a bar has four beats, so it lasts 2 seconds. In 3/4 it lasts 1.5 seconds.

Is 120 BPM good for practice?

It is a performance tempo for most players. Work up to it with the speed trainer, starting around 90 BPM.

Learn this with a teacher
Live one-to-one guitar classes online, with a free trial.
Find a teacher

Other tempos

Timing tools

Metronome · All free tools