70 BPM Metronome

20–400 BPM, any time signature, five accent levels, subdivisions, swing, count-in, speed and gap trainers.

70 BPM means 70 beats every minute: one beat every 0.86 seconds (857 ms), or 1.17 beats a second. In classical terms it is Adagio, slow and expressive (66–75 BPM).

You often hear tempos around 70 BPM in ballads, reggae one drop grooves, slow romantic film songs and lo-fi. The metronome above is already set to 70 BPM in 4/4: press Start, and change the time signature, accents, subdivisions or sound if your song needs it.

Note lengths at 70 BPM

NoteLengthPer minute
Whole note (one bar of 4/4)3429 ms17.5
Half note1714 ms35
Dotted quarter1286 ms46.67
Quarter note (one beat)857 ms70
Dotted eighth643 ms93.33
Eighth note429 ms140
Eighth-note triplet286 ms210
Sixteenth note214 ms280

Set a delay pedal to 643 ms for the popular dotted-eighth echo, or 857 ms for a quarter-note echo, and it sits in time at 70 BPM.

Playing guitar at 70 BPM

  • Strumming eighth notes: 140 strums a minute, one every 429 ms.
  • Strumming sixteenths: 280 strums a minute, 4.67 a second.
  • Changing chord every bar of 4/4: 17.5 changes a minute, 3.43 seconds a bar.
  • Half-time feel: 35 BPM. Double time: 140 BPM.

70 BPM is a comfortable practice tempo for most strumming patterns and chord changes. Sixteenth notes here are 4.67 notes a second, so it is also a good checkpoint for scale runs: once they feel easy, raise the tempo by 4 BPM at a time.

Common questions

How fast is 70 BPM?

One beat every 0.86 seconds (857 ms), 1.17 beats a second. Its Italian tempo marking is Adagio, slow and expressive.

What kind of music is 70 BPM?

Tempos around 70 BPM are common in ballads, reggae one drop grooves, slow romantic film songs and lo-fi.

How long is a bar at 70 BPM?

In 4/4 a bar has four beats, so it lasts 3.43 seconds. In 3/4 it lasts 2.57 seconds.

Is 70 BPM good for practice?

Yes. It is slow enough to play cleanly and listen to your timing. When it feels easy three times in a row, go up 4 to 8 BPM.

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Other tempos

Timing tools

Metronome · All free tools