40 BPM Metronome

20–400 BPM, any time signature, five accent levels, subdivisions, swing, count-in, speed and gap trainers.

40 BPM means 40 beats every minute: one beat every 1.5 seconds (1500 ms), or 0.67 beats a second. In classical terms it is Grave, very slow and solemn (25–49 BPM).

You often hear tempos around 40 BPM in very slow ballads, ambient music, and slow 12/8 blues counted in dotted beats. The metronome above is already set to 40 BPM in 4/4: press Start, and change the time signature, accents, subdivisions or sound if your song needs it.

Note lengths at 40 BPM

NoteLengthPer minute
Whole note (one bar of 4/4)6000 ms10
Half note3000 ms20
Dotted quarter2250 ms26.67
Quarter note (one beat)1500 ms40
Dotted eighth1125 ms53.33
Eighth note750 ms80
Eighth-note triplet500 ms120
Sixteenth note375 ms160

Set a delay pedal to 1125 ms for the popular dotted-eighth echo, or 1500 ms for a quarter-note echo, and it sits in time at 40 BPM.

Playing guitar at 40 BPM

  • Strumming eighth notes: 80 strums a minute, one every 750 ms.
  • Strumming sixteenths: 160 strums a minute, 2.67 a second.
  • Changing chord every bar of 4/4: 10 changes a minute, 6 seconds a bar.
  • Half-time feel: 20 BPM. Double time: 80 BPM.

Slow tempos are harder than they sound: the gaps between clicks are long, so rushing shows straight away. Count the eighth notes in your head (“1 and 2 and”) or turn on eighths in the metronome, and let each strum or note land exactly with the click. Sixteenth notes at 40 BPM are 2.67 notes a second, a comfortable speed for learning clean alternate picking.

Common questions

How fast is 40 BPM?

One beat every 1.5 seconds (1500 ms), 0.67 beats a second. Its Italian tempo marking is Grave, very slow and solemn.

What kind of music is 40 BPM?

Tempos around 40 BPM are common in very slow ballads, ambient music, and slow 12/8 blues counted in dotted beats.

How long is a bar at 40 BPM?

In 4/4 a bar has four beats, so it lasts 6 seconds. In 3/4 it lasts 4.5 seconds.

Is 40 BPM good for practice?

Yes. It is slow enough to play cleanly and listen to your timing. When it feels easy three times in a row, go up 4 to 8 BPM.

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Other tempos

Timing tools

Metronome · All free tools