Swing pushes every second eighth note a little late, so “1 and 2 and” becomes a long-short, lilting “1 — a 2 — a”. It is the feel of blues shuffles, jazz, country swing and a lot of rock and roll.
The metronome above plays swung eighth notes at 120 BPM with swing at 50%, close to the classic triplet feel. Turn swing up for a harder shuffle or down toward straight eighths. It works on sixteenths too, for funk and hip-hop.